Heal your life retreat
Guests reviews 4.8 (70+ Reviews)
Guests reviews 4.8 (70+ Reviews)
Facilitator: Damini Grover
Counseling Psychologist | Transformational Coach |
Author of “Time to Come Home” & “The Intentional Being”
A soulful journey into self-love, emotional healing, and personal empowerment through guided inner work, affirmations, nature immersion, journaling, and restorative spa therapies.
Safety and Hygiene
- Daily Cleaning
- Disinfections and Sterilizations
- Fire Extinguishers
- Smoke Detectors
Stays For Therapies
ARRIVAL & OPENING
Theme: Creating Inner Space Guest Check-in from 12:00 PM | Program Begins Promptly at 2:00 PM
Time
|
Welcome Circle & Orientation
Introductions, intention setting, group agreement
|
2:00 – 2:45 PM |
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Belief Awareness + Visualization Identifying limiting thought patterns and beginning inner exploration |
3:00 – 4:00 PM |
|||
|
Herbal Tea + Free Time Light refreshments, journaling, quiet time before spa sessions |
4:00 – 4:30 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms x 5 slots) |
4:30 PM – 8:15 PM |
|||
|
Slot 1 |
4:30 – 5:15 PM |
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|
Slot 2 |
4:30 PM – 8:15 PM |
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|
Slot 3 |
6:00 – 6:45 PM |
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|
Slot 4 |
6:45 – 7:30 PM |
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|
Slot 5 |
7:30 – 8:15 PM |
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|
Dinner |
8:15 PM |
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A nourishing, grounding meal to close the day
Affirmation: “I lovingly acknowledge all parts of myself.”
Affirmation: “I lovingly acknowledge all parts of myself.”
EXPLORE & RELEASE
Theme: What am I ready to let go of?
Time
|
Yoga & Breathwork
|
7:30 – 8:15 AM |
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|
Breakfast |
3:00 – 4:00 PM |
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|
Journaling / Nature Walk
|
4:00 – 4:30 PM |
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|
Core Transformational Work with Damini
|
4:30 PM – 8:15 PM |
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|
Inner Child Work + Mirror Dialogue
|
4:30 – 5:15 PM |
|||
|
Tea Break
|
4:30 PM – 8:15 PM |
|||
|
Releasing Negative Messages
|
6:00 – 6:45 PM |
|||
|
Lunch |
6:45 – 7:30 PM |
|||
|
Affirmation Bath + Forgiveness Ritual (Part 1)
|
7:30 – 8:15 PM |
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|
Journaling |
8:15 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms)
4:30 PM |
8:15 PM
|
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|
Slot 1: |
4:30 – 5:15 PM
|
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Slot 2: |
5:15 – 6:00 PM
|
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Slot 3: |
6:00 – 6:45 PM
|
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Slot 4: |
6:45 – 7:30 PM |
|||
|
Slot 5: |
7:30 – 8:15 PM
|
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|
Dinner |
8:15 PM |
|||
Affirmation: “I now release the past with love and set myself free.”
REFRAME & RECONNECT
Theme: I choose to live with love and intention
Time
|
Yoga & Morning Affirmations
|
7:30 – 8:15 AM |
|||
|
Breakfast
|
8:15 – 9:15 AM |
|||
|
Journaling
|
9:15 – 10:00 AM |
|||
|
Core Transformational Work with Damini
|
10:00 – 4:00 PM |
|||
|
Emotional Release + Blame Wrk
|
10:00 – 11:30 AM |
|||
|
Tea Break
|
11:30 – 12:00 PM |
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|
Family Pattern Exploration
|
12:00 – 1:00 PM |
|||
|
Lunch
|
1:00 – 2:00 PM |
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|
Writing Your New Story + Affirmation Cards
|
2:00 – 3:30 PM |
|||
|
Group Reflection / Journaling
|
3:30 – 4:00 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms) |
4:30 PM – 8:15 PM |
|||
|
Slot 1: |
4:30 – 5:15 PM
|
|||
|
Slot 2: |
5:15 – 6:00 PM
|
|||
|
Slot 3: |
6:00 – 6:45 PM
|
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|
Slot 4: |
6:45 – 7:30 PM |
|||
|
Slot 5: |
:30 – 8:15 PM |
|||
|
Dinner |
8:15 PM |
|||
Affirmation: “I am whole. I am ready to live with love.”
INTEGRATE & EMBODY
Theme:Carrying the Light Forward Check-out by 4:00 PM
Time
|
Forest Bathing / Mindful Nature Walk
|
7:30 – 8:15 AM |
|||
|
Breakfast
|
8:15 – 9:15 AM |
|||
|
Journaling
|
9:15 – 10:00 AM |
|||
|
Final Sessions with Damini
|
10:00 – 1:00 PM |
|||
|
Integration Circle
|
0:00 – 11:00 AM |
|||
|
Candle Ritual
|
11:00 – 12:00 PM |
|||
|
Closing Affirmations & Takeaways
|
12:00 – 1:00 PM |
|||
|
Farewell Lunch
|
1:00 – 2:30 PM |
|||
|
Free Time + Departure |
2:30 – 4:00 PM |
|||
Day 1
ARRIVAL & OPENING
Theme: Creating Inner Space Guest Check-in from 12:00 PM | Program Begins Promptly at 2:00 PM
Time
|
Welcome Circle & Orientation
Introductions, intention setting, group agreement
|
2:00 – 2:45 PM |
|||
|
Belief Awareness + Visualization Identifying limiting thought patterns and beginning inner exploration |
3:00 – 4:00 PM |
|||
|
Herbal Tea + Free Time Light refreshments, journaling, quiet time before spa sessions |
4:00 – 4:30 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms x 5 slots) |
4:30 PM – 8:15 PM |
|||
|
Slot 1 |
4:30 – 5:15 PM |
|||
|
Slot 2 |
4:30 PM – 8:15 PM |
|||
|
Slot 3 |
6:00 – 6:45 PM |
|||
|
Slot 4 |
6:45 – 7:30 PM |
|||
|
Slot 5 |
7:30 – 8:15 PM |
|||
|
Dinner |
8:15 PM |
|||
Day 2
EXPLORE & RELEASE
Theme: What am I ready to let go of?
Time
|
Yoga & Breathwork
|
7:30 – 8:15 AM |
|||
|
Breakfast |
3:00 – 4:00 PM |
|||
|
Journaling / Nature Walk
|
4:00 – 4:30 PM |
|||
|
Core Transformational Work with Damini
|
4:30 PM – 8:15 PM |
|||
|
Inner Child Work + Mirror Dialogue
|
4:30 – 5:15 PM |
|||
|
Tea Break
|
4:30 PM – 8:15 PM |
|||
|
Releasing Negative Messages
|
6:00 – 6:45 PM |
|||
|
Lunch |
6:45 – 7:30 PM |
|||
|
Affirmation Bath + Forgiveness Ritual (Part 1)
|
7:30 – 8:15 PM |
|||
|
Journaling |
8:15 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms)
4:30 PM |
8:15 PM
|
|||
|
Slot 1: |
4:30 – 5:15 PM
|
|||
|
Slot 2: |
5:15 – 6:00 PM
|
|||
|
Slot 3: |
6:00 – 6:45 PM
|
|||
|
Slot 4: |
6:45 – 7:30 PM |
|||
|
Slot 5: |
7:30 – 8:15 PM
|
|||
|
Dinner |
8:15 PM |
|||
Day 3
REFRAME & RECONNECT
Theme: I choose to live with love and intention
Time
|
Yoga & Morning Affirmations
|
7:30 – 8:15 AM |
|||
|
Breakfast
|
8:15 – 9:15 AM |
|||
|
Journaling
|
9:15 – 10:00 AM |
|||
|
Core Transformational Work with Damini
|
10:00 – 4:00 PM |
|||
|
Emotional Release + Blame Wrk
|
10:00 – 11:30 AM |
|||
|
Tea Break
|
11:30 – 12:00 PM |
|||
|
Family Pattern Exploration
|
12:00 – 1:00 PM |
|||
|
Lunch
|
1:00 – 2:00 PM |
|||
|
Writing Your New Story + Affirmation Cards
|
2:00 – 3:30 PM |
|||
|
Group Reflection / Journaling
|
3:30 – 4:00 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms) |
4:30 PM – 8:15 PM |
|||
|
Slot 1: |
4:30 – 5:15 PM
|
|||
|
Slot 2: |
5:15 – 6:00 PM
|
|||
|
Slot 3: |
6:00 – 6:45 PM
|
|||
|
Slot 4: |
6:45 – 7:30 PM |
|||
|
Slot 5: |
:30 – 8:15 PM |
|||
|
Dinner |
8:15 PM |
|||
Day 4
INTEGRATE & EMBODY
Theme:Carrying the Light Forward Check-out by 4:00 PM
Time
|
Forest Bathing / Mindful Nature Walk
|
7:30 – 8:15 AM |
|||
|
Breakfast
|
8:15 – 9:15 AM |
|||
|
Journaling
|
9:15 – 10:00 AM |
|||
|
Final Sessions with Damini
|
10:00 – 1:00 PM |
|||
|
Integration Circle
|
0:00 – 11:00 AM |
|||
|
Candle Ritual
|
11:00 – 12:00 PM |
|||
|
Closing Affirmations & Takeaways
|
12:00 – 1:00 PM |
|||
|
Farewell Lunch
|
1:00 – 2:30 PM |
|||
|
Free Time + Departure |
2:30 – 4:00 PM |
|||
ARRIVAL & OPENING
Theme: Creating Inner Space Guest Check-in from 12:00 PM | Program Begins Promptly at 2:00 PM
Time
|
Welcome Circle & Orientation
Introductions, intention setting, group agreement
|
2:00 – 2:45 PM |
|||
|
Belief Awareness + Visualization Identifying limiting thought patterns and beginning inner exploration |
3:00 – 4:00 PM |
|||
|
Herbal Tea + Free Time Light refreshments, journaling, quiet time before spa sessions |
4:00 – 4:30 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms x 5 slots) |
4:30 PM – 8:15 PM |
|||
|
Slot 1 |
4:30 – 5:15 PM |
|||
|
Slot 2 |
4:30 PM – 8:15 PM |
|||
|
Slot 3 |
6:00 – 6:45 PM |
|||
|
Slot 4 |
6:45 – 7:30 PM |
|||
|
Slot 5 |
7:30 – 8:15 PM |
|||
|
Dinner |
8:15 PM |
|||
A nourishing, grounding meal to close the day
Affirmation: “I lovingly acknowledge all parts of myself.”
Affirmation: “I lovingly acknowledge all parts of myself.”
EXPLORE & RELEASE
Theme: What am I ready to let go of?
Time
|
Yoga & Breathwork
|
7:30 – 8:15 AM |
|||
|
Breakfast |
3:00 – 4:00 PM |
|||
|
Journaling / Nature Walk
|
4:00 – 4:30 PM |
|||
|
Core Transformational Work with Damini
|
4:30 PM – 8:15 PM |
|||
|
Inner Child Work + Mirror Dialogue
|
4:30 – 5:15 PM |
|||
|
Tea Break
|
4:30 PM – 8:15 PM |
|||
|
Releasing Negative Messages
|
6:00 – 6:45 PM |
|||
|
Lunch |
6:45 – 7:30 PM |
|||
|
Affirmation Bath + Forgiveness Ritual (Part 1)
|
7:30 – 8:15 PM |
|||
|
Journaling |
8:15 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms)
4:30 PM |
8:15 PM
|
|||
|
Slot 1: |
4:30 – 5:15 PM
|
|||
|
Slot 2: |
5:15 – 6:00 PM
|
|||
|
Slot 3: |
6:00 – 6:45 PM
|
|||
|
Slot 4: |
6:45 – 7:30 PM |
|||
|
Slot 5: |
7:30 – 8:15 PM
|
|||
|
Dinner |
8:15 PM |
|||
Affirmation: “I now release the past with love and set myself free.”
REFRAME & RECONNECT
Theme: I choose to live with love and intention
Time
|
Yoga & Morning Affirmations
|
7:30 – 8:15 AM |
|||
|
Breakfast
|
8:15 – 9:15 AM |
|||
|
Journaling
|
9:15 – 10:00 AM |
|||
|
Core Transformational Work with Damini
|
10:00 – 4:00 PM |
|||
|
Emotional Release + Blame Wrk
|
10:00 – 11:30 AM |
|||
|
Tea Break
|
11:30 – 12:00 PM |
|||
|
Family Pattern Exploration
|
12:00 – 1:00 PM |
|||
|
Lunch
|
1:00 – 2:00 PM |
|||
|
Writing Your New Story + Affirmation Cards
|
2:00 – 3:30 PM |
|||
|
Group Reflection / Journaling
|
3:30 – 4:00 PM |
|||
|
SPA TIME – 45-MIN TREATMENTS (2 Rooms) |
4:30 PM – 8:15 PM |
|||
|
Slot 1: |
4:30 – 5:15 PM
|
|||
|
Slot 2: |
5:15 – 6:00 PM
|
|||
|
Slot 3: |
6:00 – 6:45 PM
|
|||
|
Slot 4: |
6:45 – 7:30 PM |
|||
|
Slot 5: |
:30 – 8:15 PM |
|||
|
Dinner |
8:15 PM |
|||
Affirmation: “I am whole. I am ready to live with love.”
INTEGRATE & EMBODY
Theme:Carrying the Light Forward Check-out by 4:00 PM
Time
|
Forest Bathing / Mindful Nature Walk
|
7:30 – 8:15 AM |
|||
|
Breakfast
|
8:15 – 9:15 AM |
|||
|
Journaling
|
9:15 – 10:00 AM |
|||
|
Final Sessions with Damini
|
10:00 – 1:00 PM |
|||
|
Integration Circle
|
0:00 – 11:00 AM |
|||
|
Candle Ritual
|
11:00 – 12:00 PM |
|||
|
Closing Affirmations & Takeaways
|
12:00 – 1:00 PM |
|||
|
Farewell Lunch
|
1:00 – 2:30 PM |
|||
|
Free Time + Departure |
2:30 – 4:00 PM |
|||